We find ourselves caught in an endless cycle we never intended to begin: We sin, we feel shame, we resolve to correct it, we fail, our shame deepens, and the process restarts…

Fear is, and was designed to be, one of the most powerful agents in our lives.  However, improperly applied it limits experiences and potential.  Today we explore a powerful concept to control it: Love...

We find it far easier to forgive others than we do ourselves.  John highlights this self-limiting practice and offers an alternative...

We've all heard the adage: actions speak louder than words.  But does an analysis of your actions point to your claimed allegiances or elsewhere?

We relentlessly carry on a charade that everyone has seen through, but is kind enough to play along with.  We're talking of the lie that we've somehow got it all together...

What if you knew your end was imminent?  Have you done all you'd hoped to?  Are you actively working towards it?

We sit on many opportunities because we feel there may be something greater yet to come or don't want to disappoint those in proximity to us.  As a result we live in a self-imposed limbo detrimental to our mental health.  What if we could instead trade this anguish for serenity?